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Step into fear

Fear. The unknown. It’s hard. But stepping into it is worth it. What small step can you take into it vs away from it today? I was scared...

Are you on the path of distraction?

What is standing between you and being able to fully enjoy the gift of the present? When you choose to allow distractions, what is it...

How Green is Your Grass

Happy Sunday! We all know the grass isn't always greener elsewhere right? Yet, we still find ourselves focusing our attention on...

GOOD Morning

One of the biggest improvements I gained from my coaching certification was building more intention into my life.  Awareness is essential...

Can you see me? Can you really see me?

Not long after the loss of my dear brother nearly 10 years ago, my childhood neighbor had a dream about him.  In it, she was one of last...

To feed the fear... or fuel the dream

Happy Monday! To feed the fear… or fuel the dream.. that is the question…. Do you feed your fears or allow them to fuel you? If you feed...

PREPARATION

In the last post, the focal point was on morning routines.  The idea is that how you start your day is a big indication of how your day...